Depression | Symptom

Find information on how dieting can help Depression

Depression Overview

Having Depression means experiencing life interfering symptoms that last for a period longer than a few weeks, and are recurring despite efforts to feel better. These symptoms can include feeling sad, anxious, empty, hopeless, worried, worthless, irritable, restless, chronically fatigued, loss of interest in activities or appetite, overeating, difficulty sleeping, concentrating, making decisions, or completing tasks.

Causes of Depression

Depression is commonly regarded as a psychiatric condition best treated with prescription medications and counseling. However, many of the drugs used to treat depression have serious adverse side effects, which can often times lead to a worsening of depression symptoms and even an increased risk for suicide. Many scientists and neurologists are now discovering that depression is actually closely linked to the state of our gut and digestive health. Gut problems, and a lack of certain beneficial microbes within the gut, can have a direct impact on your mental health, resulting in symptoms like anxiety and depression. Researchers from UCLA recently completed a study demonstrating that the consumption of probiotics in yogurt had a significant impact on cognitive brain function in women.

Good Diets For Those Diagnosed With Depression

When grappling with depression and mood disorders, there is nothing to lose by seeking alternative measures in an attempt to improve how you may be feeling. At the very least, altering your diet will only boost your immunity and increase vitality, and living a healthier lifestyle will certainly have a positive impact on your mood. When treating symptoms of depression, anxiety, and mood disorders, the most important step is to eliminate foods that will aggravate your condition. This includes sugar, processed foods, foods containing chemicals and artificial preservatives, colors, or sweeteners, and saying no to alcohol and gluten containing foods. Sticking to whole foods is always the best option, and choosing organic whenever possible is always best. For those who are open to truly address the root cause of their depression, following a gut healing regimen such as the Specific Carbohydrate Diet or GAPS Diet are nutritional protocols that specifically address the root cause of depression and other mood or anxiety disorders and by seeking to permanently heal and strengthen the gut. For those who need a little more convincing before embarking on such an intensive healing journey, eliminating the biggies listed above is a great way to start and see if that influences your mood at all. Foods to indulge in that will provide your brain with nutrients and energy include all natural chicken, grass fed beef, dark leafy greens, brightly colored vegetables, wild caught fish that are rich in omega 3's, avocados, nuts, seeds, non gluten grains, and low sugar fruits, as well as consuming healthy fats like organic butter, olive oil or ghee, and coconut oil. For more information on foods that can help with depression, please see our article in our Blog on Foods that Help Fight Depression

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