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  We all know that depression effects not only one person, but impacts all the loved ones around the person with depression. Alternative medicine is well aware of the intrinsic connection between the gut and the brain, so it comes as little surprise that depression and mood disorders can be greatly influenced by not only genetic predisposition, but by diet and lifestyle as well. Holistic medicine encourages people to discover […]

Categories: Tips

When you think of coconut do you daydream of a trip you had once taken to a beautiful island in the South Pacific or to the Caribbean, where you had the most amazing Coconut that a local cut straight from the tree? While that is certainly one fabulous way to obtain coconut, you don’t have to go on an exotic vacation to enjoy the tropical tree nut. In fact, incorporating […]

Categories: Tips

First off what is Kefir? Kefir gained its name from where it originated in the mountains of the North Caucasus. The Kefir “grain” is not a grain at all but is rather a bacteria/yeast curd fermentation curd starter. The Kefir grain is inoculated into the cow, goat, sheep or coconut milk. After the grains ferments in the milk for 24 – 48 hours it is ready to consume and the […]

Categories: Recipes
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