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Dairy Free, Refined Sugar Free, Paleo/Vegan Chocolate Pudding: Commercial, boxed chocolate pudding from the grocery store is loaded with sugar, artificial ingredients, preservatives, and colors or dyes. For parents who have kids that are dealing with ADD/ADHD, autism, or any other learning disability or personality/mood disorder, avoiding these ingredients should be a top priority. However, denying your child the enjoyment of an occasional treat is something that most parents do […]

Categories: Recipes

When you are struggling with Candida overgrowth, it can be difficult initially kicking the habit of eating candida-feeding foods. In fact, it’s a bit like quitting drugs or alcohol, and quitting alcohol is certainly one component of an anti-candida diet. All alcohol needs to be eliminated when embarking on a candida diet, as alcohol is high in sugars, feeds the pathogenic yeast, and puts stress on your immune system. This […]

Categories: Recipes, Tips

When you hear television commercials boasting that probiotics are the new way to “keep you regular,” and boost immunity, this is actually far from the truth. Probiotics are far from new. In fact, our primal ancestors were in the habit of regularly consuming probiotics through drinking water that housed transient soil-bacteria present in well waters and streams, as well as through the regular consumption of fermented foods. Since there was […]

Categories: Tips

What is the Paleo Diet? The Paleo Diet is also known as the Caveman Diet, or Primal eating. Eating paleo style means that the foods you eat coincide with those that our primal ancestors in the stone age ate. The Primal diet is a high protein, high fiber, high natural fat diet that includes many nutritious foods. It also removes any processed food, including sugar, grains (even gluten free grains,) […]

Categories: Tips
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